Autumnal

The days may still get warm and are often in the low 20ies, but there is no doubt that autumn is here. Leaves are changing, the morning are crisps and on Saturday, we had such a wonderfully foggy morning, it was a delight.

Saturday, I also went on a course about the uses of herbs called “Natural Health Chest” hosted by Rowan Mconegal. I travelled to the wonderful Ledbury (another trip will be required there, I judge all towns by the presence of bookshops and on my brief walk along the High Street I spotted two).

I have always been interested in the uses of herbs and have used many herbal things in my life. I think growing up in Germany, these kind of things are just more present. So when you have sinus issue, you go and get Sinupret (basically a tablet made of Cowslip, yellow Gentian, black elder, sorrel and vervaine) and for coughs you reach to equally natural concoctions. Even your GP will tell you to get those before he prescribes you anything else.

Recently, I felt very much drawn to all things herbs after having discovered the absolutely altering effects of a tea called Deep Sleep which helped me overcome a particularly nasty bout of sleeplessness. I just wanted to learn more.

The course was lovely, full of conversation (which for me is the best way to learn and be inspired) and the little group (there was 5 of us, plus Rowan) was lovely. What it did is to give me some tools and above all permission to explore more.

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Happiness tea to chill me when work gets stressful

Yesterday, I signed up to a self-study course about herbs – this does not mean I will become a herbalist, this is all just for my personal use and exploration of a topic I am interested in. Not only is it useful, but also does it fill this void in me that I have in terms of missing learning, this will keep that itch of mine sufficiently soothed.

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Elderberries from the garden, full of Vitamin C and great in teas.

Yesterday, I made some tea mixes, dried my elderberries and rosehips from the garden in the dehydrator (see affiliate link below for the one I use), made rosemary oil to use in creams and for cooking (particularly nice in salad dressing) and I can honestly say, I have not felt as happy and content in a long time.

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Rosemary oil simmering away in the double boiler

 

 

Author: Melanie

I read, I eat (and cook) and I like to go places.

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